Sleep
6h 12m52m below your baseline
Personal health intelligence for everyday life
Sano Life
Your daily health, made actionable.
Understand what changed, why it matters, and the few things worth doing today.
Built around your baseline. Designed for clarity, not more charts.
One view of your day
Signals become useful when they tell one story.
Sleep, recovery, movement, and nutrition are interpreted together, in context.
Recovery
SteadyHRV is 9% below normal
Movement
8,420Steps are on track
Nutrition
BalancedProtein is trending up
From data to direction
A daily loop that learns what works for you.
Bring your signals together
Connect Apple Health and add meals or context without building another tracking habit.
Learn what is normal for you
Sano Life compares today with your personal baseline, not only a population average.
Act on what matters now
Get a short explanation and three practical actions shaped around your current state.
Know what to do next
Today’s three actions
Sano Life highlights the strongest pattern in your data and turns it into a plan you can actually follow.
- Personal to your baseline
- Short enough to use every day
- Clear about uncertainty
Tuesday, 4 SeptemberGood morning, Bevis.
Health score82Ready for a balanced day
Sleep is today’s key signal. You had 52 minutes less sleep than your baseline.
Keep training light
No caffeine after 2 PM
Wind down by 10:45 PM
Context without the admin
Your watch sees signals. You add the moments that explain them.
Photograph a meal or add a quick note about energy, stress, caffeine, or alcohol. Sano Life connects the pieces over time.
Wellness guidance with a clear boundary.
Sano Life supports prevention, lifestyle choices, and behaviour change. It does not diagnose or replace professional medical advice.
Early access
Make tomorrow’s choices clearer.
Join the first group testing Sano Life on iPhone.